HI, I AM ALEX.

I am a PASSIONATE YOGINI AND AYURVEDA LOVER on a mission to inspire you to experience the great blessings of Ayurveda & Yoga.

I have always been a health conscious person. However, my passion for Ayurveda & Yoga came rather by chance on a fascinating journey through Bali, Sri Lanka and India. To my great fortune, ancient traditions found me when I needed them the most. Yoga and Meditation helped me to connect with myself again. A traditional Panchakarma treatment freed me in a natural way from back pain. For the first time in years I realized who I was before I entered today’s fast-paced working environment. I experienced an incredible feeling of joy and I wished it would stay forever. I wanted to take this positive energy back home.

Thankfully, I was brave enough to change few things for the better. I reduced working hours, kicked off my start up AYOUGA and gathered further practical and theoretical experience to become a 200+ Vinyasa Yoga Teacher at the Patrick Broome Yoga Academy and an Ayurvedic Lifestyle and Nutrition Coach. My dream? Share all my knowledge about the Ayurvedic lifestyle, provide you inspiration for a healthy routine, flow with you through a dancing-like Vinyasa class and thereby, bring health and happiness into your daily life.

Get in touch

You can’t buy happiness, but we can have an inspiring time together enjoying healthy and delicious Ayurvedic food or flowing through a dancing-like Vinyasa Class.

AYOUGA

The wisdom of Ayurveda & Yoga

AYOUGA combines the wisdom of the two complementary ancient Indian traditions Ayurveda & Yoga to promote holistic health and bring pure happiness into your life by growing physically, mentally and spiritually.

Ayurveda & Yoga are two closely related sister sciences rooted in the Vedic tradition of India.

Ayurveda & Yoga together form a holistic approach to equally balance body, mind and spirit. In our speed addicted modern society, where we are constantly busy with endless To-Do lists, balance becomes increasingly important and Yoga enjoys growing popularity. With the rapid spread of Yoga in Western society, also the health benefits of Ayurveda attract more and more attention. Ayurveda is meant for physical and mental healing through nutrition, cleansing therapy, massage, and herbal medicine.

yoga

Yoga ideally complements Ayurveda as it is meant for meaningful engagement with ourselves, others, and the world around us through asanas (physical postures), meditation, mantras, pranayama (breathing exercises) and ethical disciplines, providing the key to spiritual enlightenment.

Through the combination of Ayurveda & Yoga, my vision is to encourage you to fall in love with this beautiful journey called life.

coco

Yoga

Online Yoga Classes
Yoga Classes
Keep your Yoga practice going and get the full studio experience whenever and wherever you need it with various online classes for all levels.
Online Yoga Workshops
Yoga Workshops
Deepen your Yoga journey and get inspired by the several aspects of Yoga including philosophy, asanas, pranayama, meditation, mantras and much more.

Ayurveda

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Ayurveda Workshops
Choose holistic health and learn more about the Ayurvedic principles that allow you to make healthy choices along your path.
doTERRA
dōTERRA Consultations
Are you ready to take your Yoga & Ayurveda practice to the next level? Experience the benefits of essential oils and learn how to integrate them into your daily routine.
Get in touch

ONLINE YOGA STUDIO

Join the AYOUGA Family - anytime, anywhere

WE ARE ONE

We form a network of unique teachers and provide a holistic experience to the customer with a joint timetable under the umbrella of AYOUGA.

WE ARE FOR EVERYONE

From beginners to advanced, from Power Yoga to Restorative Yoga, Yoga students get access to various Yoga classes suitable for different preferences and abilities.

WE GO BEYOND YOGA

We create a platform that goes beyond Yoga with overarching workshops and events leveraging the knowledge and skillset of each individual within the AYOUGA Family.

WE MAKE IT EASY ⠀

Find all our classes, events and workshops via the websites of our partners Fyndery (www.fyndery.de) and Gympass (www.gympass.com).
"Happiness means to me..."
"... being in nature, spending time with my loved ones, feeling the sun on my skin, listening to my favorite songs, balancing movement and rest, eating fresh food, laughing until it hurts, cuddling with babies&bunnies ... and finding something good in everything that life offers in between."

By ALEXANDRA KELLER

ayouga.by.alex
"Happiness means to me..."
"... to be fully aligned with my vision, being 100% me without any expectations from outside. Being surrounded by my family completes my happiness."

By PATRICIA KAYMER

themunichyogi
"Happiness means to me..."
"... being completely with myself in every moment, awakening my senses and feeling the energetic aliveness of who I am."

By SIXTINA WÜNSTEL

sixsensesom
"Happiness means to me..."
"... to have the freedom to do what I love!"

By JULIA MEYER

julia_flowandgrow
"Happiness means to me..."
"... good coffee and letting go of what you think your life is supposed to be."

By MELANIE LACKMANN

yinsights_mel
"Happiness means to me..."
"... constantly creating a life that makes me thrive and sharing moments with the people I love. "

By FRANZISKA WAGNER

franzi.wagner
"Happiness means to me..."
"... enjoying the little lovely moments of life without waiting for the big ones."

By JULIA FÜSSL

crosspilates_tegernsee
"Happiness means to me..."
"... to love myself just the way I am. To only focus on myself without comparing to others. Saying NO to things that stress me out and to use my creativity in a good way surrounded by the people I love. Happiness means to me to be me. "

By GWENDOLIN WALPER

shine.bright.yoga
"Happiness means to me..."
"... to have the freedom to do what I love!"

By JULIA MEYER

julia_flowandgrow
"Happiness means to me..."
"... being completely with myself in every moment, awakening my senses and feeling the energetic aliveness of who I am."

By SIXTINA WÜNSTEL

sixsensesom

COMMUNITY EVENTS

Get inspired to make a difference

PARTNER

Gympass

Booking Platform

Fyndery

Booking Platform

KANDIESXMUNICH

Mantra Bracelets

Ayougalicious Nutrition Guide

Welcome to the Ayougalicious nutrition guide and discover the healing power of Ayurvedic nutrition.

This guide empowers you to integrate Ayurvedic wisdom into your diet and make health-promoting choices along your path.

You will understand your individual constitution (Dosha type), learn to choose your food according to your specific needs, know how to apply essential Ayurvedic principles to keep your body in its natural balance and thereby, improve your overall well-being.

Moreover: Get inspired by over 40 delicious, plant-based and healthy recipes that will make you feel nourished, balanced, and happy. Each recipe you find in this guide allows for individual adjustments.

You are unique and so should be your diet. Start your healthy life NOW!