HI, I AM ALEX.

I am a PASSIONATE YOGINI AND AYURVEDA LOVER on a mission to inspire you to experience the great blessings of Ayurveda & Yoga.

I have always been a health conscious person. However, my passion for Ayurveda & Yoga came rather by chance on a fascinating journey through Bali, Sri Lanka and India. To my great fortune, ancient traditions found me when I needed them the most. Yoga and Meditation helped me to connect with myself again. A traditional Panchakarma treatment freed me in a natural way from back pain. For the first time in years I realized who I was before I entered today’s fast-paced working environment. I experienced an incredible feeling of joy and I wished it would stay forever. I wanted to take this positive energy back home.

Thankfully, I was brave enough to change few things for the better. I reduced working hours, kicked off my start up AYOUGA and gathered further practical and theoretical experience to become a 200+ Vinyasa Yoga Teacher at the Patrick Broome Yoga Academy and an Ayurvedic Lifestyle and Nutrition Coach. My dream? Share all my knowledge about the Ayurvedic lifestyle, provide you inspiration for a healthy routine, flow with you through a dancing-like Vinyasa class and thereby, bring health and happiness into your daily life.

Get in touch

You can’t buy happiness, but we can have an inspiring time together enjoying healthy and delicious Ayurvedic food or flowing through a dancing-like Vinyasa Class.

AYOUGA

The wisdom of Ayurveda & Yoga

AYOUGA combines the wisdom of the two complementary ancient Indian traditions Ayurveda & Yoga to promote holistic health and bring pure happiness into your life by growing physically, mentally and spiritually.

Ayurveda & Yoga are two closely related sister sciences rooted in the Vedic tradition of India.

Ayurveda & Yoga together form a holistic approach to equally balance body, mind and spirit. In our speed addicted modern society, where we are constantly busy with endless To-Do lists, balance becomes increasingly important and Yoga enjoys growing popularity. With the rapid spread of Yoga in Western society, also the health benefits of Ayurveda attract more and more attention. Ayurveda is meant for physical and mental healing through nutrition, cleansing therapy, massage, and herbal medicine.

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Yoga ideally complements Ayurveda as it is meant for meaningful engagement with ourselves, others, and the world around us through asanas (physical postures), meditation, mantras, pranayama (breathing exercises) and ethical disciplines, providing the key to spiritual enlightenment.

Through the combination of Ayurveda & Yoga, my vision is to encourage you to fall in love with this beautiful journey called life.

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Yoga

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Private Class
Visit me in a dynamic Vinyasa class, where you connect your breath with a continuous flow of movements and enjoy the exciting journey back to your true self.
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Business Class
Integrate Yoga classes into your corporate culture and support your employees' wellbeing, encourage agility through fluid movements and provide a space where they can connect in a relaxed atmosphere.

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Ayurveda Workshops
Choose holistic health and learn more about the Ayurvedic principles that allow you to make healthy choices along your path.
doTERRA
dōTERRA Consultations
Are you ready to take your Yoga & Ayurveda practice to the next level? Whether you want experience the benefits of essential oils and learn how to integrate them into your daily routine or purchase essential oils at a preferable price, don't wait to get started and let's get in touch.
BOOK A COURSE

Ayougalicious Nutrition Guide

Welcome to the Ayougalicious nutrition guide and discover the healing power of Ayurvedic nutrition.

This guide empowers you to integrate Ayurvedic wisdom into your diet and make health-promoting choices along your path.

You will understand your individual constitution (Dosha type), learn to choose your food according to your specific needs, know how to apply essential Ayurvedic principles to keep your body in its natural balance and thereby, improve your overall well-being.

Moreover: Get inspired by over 40 delicious, plant-based and healthy recipes that will make you feel nourished, balanced, and happy. Each recipe you find in this guide allows for individual adjustments.

You are unique and so should be your diet. Start your healthy life NOW!